While stress affects all people differently, according to
the American Institute of Stress, stress build up can cause emotional ailments
and have physical effects on the body. In honor of National Stress Awareness
month, the experts at premier sporting goods retailer, Sport Chalet, have
outlined easy-to-execute activities that will bring stress levels down.
Yoga can be a great
stress-reliever. Roll out your yoga mat, and strike a pose that promotes
serenity, like the cat pose. Simply place your wrists on the floor directly
under shoulders and knees directly under hips, while forming an arch with your
back for a deep stretch. Another position that channels a meditative state is
child’s pose. Sit on your knees while reaching arms out as far as you can onto
the floor in front of you for a sensational back stretch.
Water sounds tend to have
soothing qualities. Put on your swimsuit and goggles and swim freestyle laps.
Switch up the intensity for cardio-intensive exercise. After completing this
great full body workout, you’ll feel calm and refreshed.
For high stress, high-energy
exercises are best for alleviating tension. Try a beginners boxing class with
friends. For many people, socialization is a necessity for stress-management,
and it can also be a great motivator to work out if friends hold you
accountable. Don’t forget to bring your gloves!
On a hectic day, take a few
minutes to stretch at your desk. Some quick and easy stretches include
shrugging your shoulders, rolling wrists in a circular motion and clasping
hands above your head with arms straightened, stretching upward.
Take a walk. As simple as it
sounds, many people find it hard to unplug from all communication and take a
15-minute walk outside. The fresh air will boost endorphins and calm nerves,
while putting the brain in a meditative state. Research has shown that spending
time outdoors relieves stress, and also improves memory and attention. Throw on
your walking shoes and enjoy a peaceful stroll around your neighborhood.
